Life is busy. Between work, family, caring responsibilities and everyday commitments, many women put their own health at the bottom of the list. Women's Health Week is an opportunity to pause and ask: Is there something about my health I've been meaning to discuss?

Here are four common health conversations worth having with your GP.

1. "Am I overdue for any health checks?"

Many health conditions develop gradually and may not cause noticeable symptoms in the early stages.

Regular health checks can help identify risk factors and support early detection of certain conditions. Depending on your age, family history and personal circumstances, your GP may recommend checks such as blood pressure monitoring, cervical screening, bowel cancer screening or other preventive health assessments.

A simple first step: Ask your GP whether there are any routine health checks or screenings that may be relevant to you.

2. "Do my medications still meet my needs?"

If you've been taking the same medication for some time, it can be worth reviewing your treatment plan.

A medication review can be an opportunity to discuss how things are going, whether you're experiencing any side effects, and whether there have been any changes to your health that may affect your care.

A simple first step: Make a list of your regular medications before your next visit.

3. "Why am I always tired?"

Many women experience periods of fatigue, particularly when balancing work, family and other responsibilities.

Tiredness can sometimes be linked to lifestyle factors such as poor sleep, stress or a busy schedule. In other situations, it may be worthwhile discussing symptoms with a GP to better understand possible contributing factors.

Women's Health Week 2026 includes a dedicated focus on rest, recognising the important role sleep and recovery play in overall wellbeing.

**A simple first step: **Start tracking your sleep, energy levels and any symptoms you'd like to discuss.

4. "Is this something I should get checked?"

Many people have a health concern they've been meaning to talk about but haven't quite found the time.

It might be a recurring symptom, a change you've noticed, ongoing discomfort, or simply a question you've been wondering about.

You don't need to have all the answers before speaking with a GP.

A simple first step: Write down any concerns or questions as they arise so you can bring them to your next visit.

Making Your Health a Priority

One of the most consistent themes in women's health is that many women put everyone else's needs before their own.

Women's Health Week was created to encourage women to prioritise their health and wellbeing, even when life feels busy. This year's Do it anyway theme recognises that perfect routines aren't realistic for everyone. Small, achievable steps still matter.

Whether it's organising a health check, making time for rest, going for a walk or starting a health conversation, every action can contribute to your overall wellbeing.

Talk to a GP at Our Medical

Our Medical provides accessible GP care for individuals and families across Australia. Whether you have a health concern you'd like to discuss, want guidance on preventive healthcare, or simply haven't seen a GP in a while, Women's Health Week can be a useful reminder to start the conversation.

Sources:

• Jean Hailes for Women's Health. Women's Health Week 2026. Available at: https://www.jeanhailes.org.au/get-involved/womens-health-week/
• Healthdirect Australia. Health checks for women. Available at: https://www.healthdirect.gov.au/health-checks-for-women
• Healthdirect Australia. Health checks, screenings and tests. Available at: https://www.healthdirect.gov.au/health-screening-tests