R U OK? Looking After Your Own Mental Health

Each year, R U OK? Day reminds us of the power of a simple question: “Are you okay?” It’s a conversation that can change a life. While it’s important to reach out and check in on others, it’s just as vital to pause and check in with yourself.

Mental health affects us all. Stress, anxiety, low mood, or simply feeling overwhelmed are experiences many of us go through at different points in our lives. Often, we’re so busy supporting family, friends, or colleagues that we forget to ask ourselves the same question: Am I okay?

Putting Your Own Mental Health First

Taking care of your own wellbeing isn’t selfish, it’s necessary. Just like physical health, mental health needs attention and care. Some ways you can support your own mental health include:

• Talking about how you feel – opening up to someone you trust can lighten the load.
• Taking time for yourself – rest, hobbies, or simply a quiet moment can make a big difference.
• Staying active – exercise is proven to boost mood and reduce stress.
• Keeping connected – even small social interactions can help us feel supported.

When to Seek Support

Sometimes self-care isn’t enough, and that’s okay. If you’re finding it hard to cope, talking to a GP is a positive first step. They can help you understand what you’re experiencing, provide practical strategies, and refer you to a psychologist if further support if needed.

Onsite psychologists and psychiatrists are available at Our Medical locations. Click here to find your nearest centre for the available onsite allied health professionals.

No appointment is needed to see a GP at Our Medical. Simply come into the centre and check-in via the Our Medical app.

Remember: You’re Not Alone

This R U OK? Day, let’s not only check in with others but also with ourselves. If the answer is “I’m not okay,” reaching out for support is a sign of strength. Help is available, and you don’t have to go through it alone.